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Working out isn't just about building muscles or losing weight; it's about embracing a healthier lifestyle that empowers you. Every drop of sweat is a testament to your commitment to yourself, a chance to push your limits and discover the strength within. Regular exercise can boost your mood, increase your energy, and enhance your overall well-being. So, lace up those shoes and take that first step—your future self will thank you for it!

Current Programs

Mom Strong

These sessions are designed to restore total body conditioning and function for moms who want to get back to their pre-baby fitness or better! This baby friendly program will consist of 2 sessions per week running Tuesday & Thursday from

12:00-1:00.

This will be a high energy class geared to all types of moms of all fitness levels! It will focus on getting you moving, working out some stress and improving your conditioning and fitness levels. Feel free to bring a blanket and some toys or a carrier for your baby as well.

We will have limited space available per session with the exact schedule to be determined, so please reach out with any questions or to sign up! Contact us to find out more here!

Fall Training

Mondays and Wednesdays

4:00 - 5:00PM

U18 Baseball & Softball

Mondays 5:00 - 6:00PM

Wednesdays 6:00-7:00PM

Thursdays 5:00 - 6:00PM

Youth Training

Tuesdays and Thursdays

12:00 - 1:00PM

MomStrong

New - Introduction to Strength Training

We are please to announce that we are going to be running an introduction to strength training program for youth who are looking to get into the gym and learn proper movement patterns, gym safety and basic needs to safely start strength training! This will be once a week and will run for 5 weeks.

Thursday nights 5-6 PM

January 16th to February 13th

For more information or to secure your spot please contact us here.

Our Services Offered

Small Group training is also an option! We are looking to expand our offerings and include small group training for adults who want to get moving with a like minded group of individuals.

Our Clients