These sessions are designed to restore total body conditioning and function for moms who want to get back to their pre-baby fitness or better! This baby friendly program will consist of 2 sessions per week running Tuesday & Thursday mornings from 9:30-10:30.
This will be a high energy class geared to all types of moms of all fitness levels! It will focus on getting you moving, working out some stress and improving your conditioning and fitness levels. Feel free to bring a blanket and some toys or a carrier for your baby as well.
We will have limited space available per session with the exact schedule to be determined, so please reach out with any questions or to sign up! Contact us to find out more here!
We will also have more availability for athletic therapy and rehabilitation sessions coming out and that schedule is always available for online booking at www.pondperformance.Janeapp.com
Youth Gym Schedule
New - Introduction to Strength Training
We are please to announce that we are going to be running an introduction to strength training program for youth who are looking to get into the gym and learn proper movement patterns, gym safety and basic needs to safely start strength training! This will be once a week and will run for 5 weeks.
Tuesday nights 5-6 PM
January 16th to February 13th
For more information or to secure your spot please contact us here.
Our Services Offered
Small Group training is also an option! We are looking to expand our offerings and include small group training for adults who want to get moving with a like minded group of individuals.
Contact us to find out more!
Organizations we currently work with
Skate With Power Inc. - Head Strength Coach & Athletic Therapist
Summerland Steam - Head Athletic Therapist & Strength Coach
SOMBA Tigers - College Prep Strength Coach
Penticton Minor Hockey - Strength Coach U13 & U15 T2 Teams