Providing Everything You Need
Open Gym Sessions for Youth Athletes
These sessions focus on Strength & Conditioning for all athletes born 2010 and older. The groups are kept small for individual coaching and feedback within each session. Athletes are also taught about proper training techniques, recovery and preparing to perform their best in their sport.
These sessions are designed to restore total body conditioning and function for moms who want to get back to their pre-baby fitness or better! This baby friendly program will consist of 2 sessions per week at 45-60 minutes each session. This will be a high energy class geared to all types of moms of all fitness levels! It will focus on getting you moving, working out some stress and improving your conditioning and fitness levels. Feel free to bring a blanket and some toys or a carrier for your baby as well.
We will have limited space available per session with the exact schedule to be determined, so please reach out with any questions or to sign up! Contact us to find out more here!
Our Services Offered
Small Group training is also an option! We are looking to expand our offerings and include small group training for adults who want to get moving with a like minded group of individuals. Contact us to find out more here!
Organizations we currently work with:
Skate With Power Inc. - Head Strength Coach & Athletic Therapist
Summerland Steam - Head Athletic Therapist & Strength Coach
SOMBA Tigers - College Prep Strength Coach
Penticton Minor Hockey - Strength Coach U13 & U15 T2 Teams