Pond Blog

May 2025 at Pond Performance: Teamwork, Training & Mental Health Awareness At Pond Performance, we believe that true strength comes from within—and it grows stronger with the right support team behind you.

At Pond Performance, our initial athletic therapy assessment is designed to get to the root of your injury, movement limitations, or perform

The past two weeks in Penticton have been nothing short of incredible. With 38 accredited programs and 124 teams competing in eight division