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Welcome to Pond Performance Ltd.!

Pond Performance Ltd. is Penticton's own Athletic Therapy and High Performance company. We offer a variety of services to best serve you on your health and wellness goals! 

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Our Athletic Therapy clinic allows for injury assessment and rehabilitation through manual and exercise therapy, that can be carried over into your strength training for a full experience.

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Our high performance program offers a long-term athletic development model across the span of an athletes career to help them reduce risk of injuries, and separate themselves from the rest of the field.

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We also offer lifestyle enhancement programming for the weekend warriors and those who are looking to enjoy all the activities the Okanagan has to offer!

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Be sure to check out the services pages for more information!

Sign up to receive offerings and schedule updates!

Athletic Therapy

Have aches & pains? A new or old injury you are dealing with? Wanting to find ways to improve how you're feeling?

Reach out to us to see how we can help with manual and exercise therapy to get you back to doing what you love!

Team Workouts

Team training options are available! A plan is designed for the duration of the time working with the team with workouts, speed work, mobility and recovery built around the team schedule. Help your team elevate their game this season!

small Group Training

Small Group training consist of group sizes between 4-8 people who enjoy working out with others! These are offered for athletes and those wanting to improve their fitness!

Remote Training

Like to workout on your own schedule but want help with programming to help you achieve your goals? We offer remote training to limited clientele and deliver the workouts through an app that allows us to check your progress & communicate!

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