Services

Providing Everything You Need

High Performance Training

These sessions are designed with Athletic Development in mind. We look to improve on athleticism, speed, strength and power. Small group, team or personal training sessions available. 

Contact us for available times and pricing to start training with us today!

Lifestyle Training

These sessions are designed with building strength in the foundational movements as the primary goal. We want to help you improve your fitness and strength so you can continue doing what you love to do!

Before work, mid-day and evening times available. Contact us for more information! 

Physical Therapy Session

Athletic Therapy

Injury assessment, post-surgical rehabilitation, manual therapy, exercise therapy, concussion management and more available. Sessions available in 30, 45 and 60 minute appointments. Some insurance policies cover Athletic Therapy services. See the Athletic Therapy page for more information or contact to book your session today!

Remote Training

Remote Training is a great option for those with busy lives that fit the gym in when they can and want a structured and coached program, or for those who don't live close enough to come see us in person!

The programs can be customized to fit your needs and can go as far as including zoom calls regarding your programs progression and goals!

All programming is delivered using the TrainHeroic App with the app being included!

Contact us to get more information and personalize your package!

Fitness App