Pond Performance Ltd. is a Penticton-based Athletic Therapy and Strength & Conditioning company specializing in sports injury rehabilitation, return-to-play programming, and performance training. Founded by Certified Athletic Therapist and Strength & Conditioning Specialist Bob Pond, Pond Performance helps athletes recover from injury and build long-term performance resilience.

We work with athletes from: • Hockey • Soccer • Baseball • Volleyball • Track & Field • Swimming • Skiing - Freestyle & Downhill • Multi-sport youth athletes Performance principles apply across all sports, and programs are tailored accordingly

Yes. Pond Performance provides: • Team strength & conditioning • Pre-season movement screenings • Injury prevention programs • In-season monitoring • Return-to-play planning • Consulting services Custom team packages are available.

Yes. Youth athlete development is a core focus at Pond Performance. We emphasize: • Movement quality • Strength foundations • Speed mechanics • Injury prevention • Confidence and long-term development Our approach aligns with Long-Term Athlete Development (LTAD) principles

No. While we specialize in athletic performance, we also work with active adults who want to move better, build strength, reduce pain, and improve overall physical resilience.

Pond Performance integrates: • Evidence-based rehabilitation • Strength & conditioning expertise • Sport-specific return-to-play progressions • Real-world elite sport experience • Long-term athlete development planning We don’t just treat injuries — we build durable, high-performing athletes.

You can book through: • Online Booking site: https://www.pondperformance.janeapp.com(https://www.pondperformance.janeapp.com) • Email inquiry • Direct message through social media

We require 24 hours’ notice for cancellations. Late cancellations or missed appointments may be subject to a fee.